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Welcome to the Montreal Nutrition Community. We hope that you will find this community to be very useful and that it guides you to eat more heathily and according to what is best for you body. Take some time to explore the tabs at the top in the scroll bar. There you will find various types of information, from recipes to suggested serving sizes to websites that might interest you. Note that within any of the groups in the scroll bar there may be additional pages, which you can explore by clicking them on the left side of the screen. 

Want some ideas for easy, healthy snacks that you can just pick up and run with ? Check them out here.

What do they mean when they say have a serving of grains or a serving of dairy products ?? See what a serving size looks like here.

Looking to find out how many calories are in an apple ? How many in carrots ? How many in fish? Look no longer !